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FITNESS CLASSES & PERSONAL TRAINING AT THE CENTER SEVEN STUDIO
Group fitness classes are happening NOW at the Center Seven Studio in Oak Park, Sacramento, CA! Our program is a great way to gain strength, improve your physical ability and have fun in the process.
Combining, yoga, weight training and body weight exercises, whole body movements and fascia meridian exercises, you will develop improved physical and mental wellbeing across so many aspects of your life with a stronger mind, body, breath connection. Our class sizes are kept small to maximize the benefits for our members.
Check out our class schedule and learn more about the class!
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