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Personal Training
'Human Connection grounds us in life, it gives us focus and helps define our purpose'
Personal training environments maximize your efforts and results. Sessions are dialed in to your specific needs and evolve with your medium and long term goals.
I’m 2 years into personal training with Tav. Great customized workouts from a very professional instructor. In just 2 sessions a week, Tav has me back in shape after years of neglect. Great blend of strength, flexibility, agility, and cardio workouts. He’s also taught me new ways to avoid injury. Also, great guy.
-Jeff
I love training here. The gym is clean and has all of the things I need. Training with Tav has given me back parts of my life. I came in struggling with a variety of injuries from muscle imbalances. I couldnt run more than a mile, couldn't hike anything with real elevation. In less than 6 months I was able to do a 10 mile hike climbing 2500ft, pain free. I'm running 10-20 miles a week and I feel better and healthier than ever.
-Justin
I've been working out with Tav for the past few months, doing personal training via zoom. Tav is the best! He explains everything you are doing and how it is helping certain muscles. If I have pain or an injury, he provides excellent modifications. Best note, his humor and candor is fantastic over zoom. Good energy that keeps you going. Not to mention great music playing in the background too ;)
-Sarah
I've been working out with Tav for the past few months, doing personal training via zoom. Tav is the best! He explains everything you are doing and how it is helping certain muscles. If I have pain or an injury, he provides excellent modifications. Best note, his humor and candor is fantastic over zoom. Good energy that keeps you going. Not to mention great music playing in the background too ;)
-Sarah
1 hr
85 US dollars
30 min
40 US dollars
Let’s Work Together
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